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Return weight from a 3 week tour
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1703 kcal
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Fat: 74.55g | Prot: 74.91g | Carb: 170.78g.
Breakfast: 2% Fat Milk, Instant Oatmeal, Coffee (Brewed From Grounds), Low Fat Half & Half. Lunch: Chx Flrtne Fettcini. Dinner: Cheddar Cheese, White Potatoes (Flesh and Skin), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Town House Flipsides Pretzel Crackers, Fig Newtons Cookies, Coffee (Brewed From Grounds). more...
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2766 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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