Weigh In record (no journal entry) for 15 July 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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592 kcal
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Fat: 39.19g | Prot: 40.20g | Carb: 18.80g.
Breakfast: Fresh & Easy Mixed Fruit. Dinner: Green Peppers (Chopped, Frozen), Denny's Sliced Tomatoes (3 Slices), Euro Fresh Farms Mini Cucumbers, Sweet Onions, Ken's Steak House Chunky Blue Cheese Dressing, Broadleaf Ground Venison, Bear Meat, Ground Beef (80% Lean / 20% Fat). more...
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losing 3.9 lb a week
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