Weigh In record (no journal entry) for 05 October 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2270 kcal
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Fat: 100.21g | Prot: 140.42g | Carb: 206.93g.
Breakfast: crystal 1% milk, Special K Fruit & Yogurt Cereal, kraft mexican, jimmy dean turkey, avacado, scrambled egg, hazelnut coffeemate. Lunch: split pea soup, tortilla, Mild Cheddar Cheese (Shredded), chicken thigh. Dinner: 96% fat free whole wheat tortilla, Natural Shredded Mexican Style Four Cheese, foster farms lean ground turkey, baby spinach, avacado, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Protein Powder - Chocolate, Almond Butter Crunchy (Unsalted), strawberries, raw almonds. more...
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3168 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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