Sarlicsooth's Journal, 14 July 2013

Mood: Confident

After a bit of research, I decided that the 5:2 diet could help. I plan to regularly exercise, though I will take it easy on my fasting days. I really hope this works!

185.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 22.71g | Prot: 64.62g | Carb: 270.61g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Orange Juice, Toasted Whole Wheat Bread, Poached Egg. Dinner: Baguette, Fresh & Easy Beef Chili with Beans. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

3032 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...