Weigh In record (no journal entry) for 14 July 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2228 kcal
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Fat: 145.08g | Prot: 102.24g | Carb: 125.93g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade), Carrots (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Del Monte Whole Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rich Ice Cream. more...
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