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So just to record for myself, I completed my 5K at the Turkey Trot yesterday - my time was 32:49! Still waiting to find out if I won a ribbon or not.
Diet Calendar Entries for 14 July 2013:
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947 kcal
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Fat: 13.77g | Prot: 111.25g | Carb: 102.95g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Chocolate Chip Pancakes, Medifast Sugar-Free Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Yellow Summer Squash, Turkey Breast Meat. Snacks/Other: GeniSoy Soy Crisps - Apple Cinnamon Crunch, Medifast Ranch Soy Crisps, Triple Berry Smoothie, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 24 minutes. more...
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