Weigh In record (no journal entry) for 05 October 2010
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1775 kcal
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Fat: 36.39g | Prot: 70.04g | Carb: 302.54g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk. Lunch: Deli creations chicken with garden vegetable. Dinner: Egg, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Coffee, silhouette fat free fudge bars, Bananas, sweet potato, grapes. more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 2 hours, Resting - 8 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's weight history
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