Sujata Dabbadwar's Journal, 14 July 2013

152.1 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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181 kcal

Fat: 7.14g | Prot: 3.87g | Carb: 25.86g.   Breakfast: Uttapam, Green Tea. Lunch: Green Tea, Mixed Salad Greens. more...

2239 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...