Weigh In record (no journal entry) for 14 July 2013
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1696 kcal
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Fat: 63.30g | Prot: 46.11g | Carb: 209.35g.
Breakfast: Tesco Semi-Skimmed Milk, Tea (Brewed), Quaker Oat So Simple Golden Syrup. Lunch: Tea with Milk, Lochmuir Smoked Salmon and Broccoli Quiche, Beetroot Crisps. Dinner: Butter, Gin and Tonic, Pine Nuts, Fusilli Pasta, Butternut Squash, Feta & Spinach Parcels. Snacks/Other: Vanilla Ice Cream, Strawberries, Tea with Milk. more...
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2305 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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