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Period
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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745 kcal
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Fat: 5.03g | Prot: 41.88g | Carb: 136.81g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Snyder's of Hanover Sourdough Nibblers, Publix Mixed Berries. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peach, Pringles Fat Free Potato Crisps. more...
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1198 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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