Weigh In record (no journal entry) for 12 July 2013
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1008 kcal
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Fat: 25.17g | Prot: 46.03g | Carb: 153.47g.
Lunch: French's Classic Yellow Mustard, Bing Cherries, Provolone Cheese, Stop & Shop Thin Sliced Honey Ham, Rye Bread. Dinner: 2% Fat Milk, General Mills Kix Cereal. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 2.4 lb a week
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