Weigh In record (no journal entry) for 04 October 2010
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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3078 kcal
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Fat: 82.00g | Prot: 79.00g | Carb: 357.60g.
Breakfast: Banana, Light Fat Free Very Vanilla Yogurt, Blueberry Crumb Cake protein bar, Light Soft Spread Margarine, BAYS ENGLISH MUFFINS-original. Lunch: Soft Taco Supreme - Beef, Fiesta Taco Salad without Shell. Dinner: Summer Ale Beer. Snacks/Other: Pop Tarts, Strawberry Frosted, Caramel Apple Empanada. more...
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gaining 0.8 lb a week
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