Nykevia's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
213.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1507 kcal Fat: 65.99g | Prot: 91.50g | Carb: 141.15g.   Lunch: Tilapia (Fish) (Cooked, Dry Heat), Mixed Fruit, Tabbouleh (Bulgar with Tomatoes and Parsley), Water. Dinner: Cheese Pizza, Chicken Wings, Sparkling Ice - Lemon Lime. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Five Flavor Hard Candy. more...
2676 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Nykevia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nykevia's own diet



Nykevia's weight history


Nykevia's Recent Activity

Nykevia's Own Activity

No recent activity.

Nykevia's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Paradon's Weigh In.
mskestrela commented on their Journal Entry.
zoomcroom recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
Sugar Waffle supported harriduke's Weigh In.
delede supported FloridaAngel's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
Josh Rael supported Draglist's Journal Entry.