Weigh In record (no journal entry) for 12 July 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1507 kcal
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Fat: 65.99g | Prot: 91.50g | Carb: 141.15g.
Lunch: Water, Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Fruit, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Sparkling Ice - Lemon Lime, Chicken Wings, Cheese Pizza. Snacks/Other: Five Flavor Hard Candy, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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