Nykevia's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
213.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1507 kcal Fat: 65.99g | Prot: 91.50g | Carb: 141.15g.   Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Water, Tilapia (Fish) (Cooked, Dry Heat), Mixed Fruit. Dinner: Sparkling Ice - Lemon Lime, Chicken Wings, Cheese Pizza. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Five Flavor Hard Candy. more...
2676 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Nykevia's own diet  

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