Nykevia's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
213.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1507 kcal Fat: 65.99g | Prot: 91.50g | Carb: 141.15g.   Lunch: Tilapia (Fish) (Cooked, Dry Heat), Mixed Fruit, Tabbouleh (Bulgar with Tomatoes and Parsley), Water. Dinner: Cheese Pizza, Chicken Wings, Sparkling Ice - Lemon Lime. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Five Flavor Hard Candy. more...
2676 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Nykevia's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nykevia's weight history


Nykevia's Recent Activity

Nykevia's Own Activity

No recent activity.

Nykevia's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Journal Entry.
Heidi arreola 850 recorded a Weigh In at 160.0 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau supported ahsiet's Journal Entry.
Fleksnes recorded a Weigh In at 184.9 lb.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.