Dizeeh's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
174.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Atkins  

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byteofpi added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.
revsu recorded a Weigh In at 229.0 lb.
GlennM commented on their Journal Entry.
sylburt recorded a Weigh In at 140.0 lb.