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jomo59
Journal
04 Oct 10
jomo59's Journal, 04 October 2010
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ate crap day before on rehoboth gig
170.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
461 kcal
Fat: 22.96g | Prot: 35.66g | Carb: 29.06g.
Breakfast:
Cantaloupe Melons, Espresso Coffee.
Lunch:
Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, Monterey Cheese.
more...
2027 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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