Weigh In record (no journal entry) for 11 July 2013
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291.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1192 kcal
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Fat: 30.06g | Prot: 52.26g | Carb: 161.42g.
Breakfast: Liquid Stevia, Taster's Choice Original Gourmet Instant Coffee, Light Vanilla Soymilk, California Navel Oranges, Gala Apples, Frozen Mixed Fruit, Organic Frozen Blueberries, French Vanilla Protein Powder. Dinner: Salisbury Steak Meal. Snacks/Other: Bud Lt Chelada, Cheese Thin Crust Pizza. more...
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losing 0.0 lb a week
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