BeerPimp's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
212.0 lb Lost so far: 53.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2340 kcal Fat: 84.33g | Prot: 80.48g | Carb: 283.21g.   Breakfast: Unsweetened Apple Sauce, Breakfast Burrito - Sausage & Egg, Unsweetened Apple Sauce, Light & Fit 0% Plus - Peach. Lunch: Crunchy Flamin' Hot, Fajita Seasoned Chicken Sausage, Baby Carrots, Hot Dog Bun. Dinner: Chicken Fried Steak, Cooked Green String Beans (from Fresh), Mashed Potato (from Dry), Beef or Meat Gravy, 1% Fat Milk, Ranger IPA. Snacks/Other: Pecan Roll, Premium Fudge Bars, Bananas. more...
3049 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet BeerPimp's own diet   losing 0.3 lb a week

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