BeerPimp's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
212.0 lb Lost so far: 53.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2340 kcal Fat: 84.33g | Prot: 80.48g | Carb: 283.21g.   Breakfast: Light & Fit 0% Plus - Peach, Unsweetened Apple Sauce, Unsweetened Apple Sauce, Breakfast Burrito - Sausage & Egg. Lunch: Hot Dog Bun, Crunchy Flamin' Hot, Fajita Seasoned Chicken Sausage, Baby Carrots. Dinner: Ranger IPA, 1% Fat Milk, Beef or Meat Gravy, Mashed Potato (from Dry), Cooked Green String Beans (from Fresh), Chicken Fried Steak. Snacks/Other: Bananas, Pecan Roll, Premium Fudge Bars. more...
3049 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet BeerPimp's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeerPimp's own diet



BeerPimp's weight history


BeerPimp's Recent Activity

BeerPimp's Own Activity

No recent activity.

BeerPimp's Buddies

No recent activity.

Other Member Diet Recent Activity

Tomasz1973 updated their Food Diary.
Hannah Maxedon recorded a Journal Entry and a Weigh In at 227.6 lb.
Rockiesfan commented on their Journal Entry.
dpennel updated their Exercise Diary.
SpaceDreamerII recorded a Weigh In at 248.6 lb.
gingin40 updated their Food Diary.
jmb3450 commented on Nastacia22's Journal Entry.
ChristineGVT recorded a Weigh In at 202.0 lb.