Weigh In record (no journal entry) for 11 July 2013
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212.0 lb
Lost so far: 53.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2340 kcal
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Fat: 84.33g | Prot: 80.48g | Carb: 283.21g.
Breakfast: Breakfast Burrito - Sausage & Egg, Unsweetened Apple Sauce, Unsweetened Apple Sauce, Light & Fit 0% Plus - Peach. Lunch: Crunchy Flamin' Hot, Baby Carrots, Hot Dog Bun, Fajita Seasoned Chicken Sausage. Dinner: 1% Fat Milk, Cooked Green String Beans (from Fresh), Mashed Potato (from Dry), Beef or Meat Gravy, Chicken Fried Steak, Ranger IPA. Snacks/Other: Premium Fudge Bars, Pecan Roll, Bananas. more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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