BeerPimp's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
212.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2340 kcal Fat: 84.33g | Prot: 80.48g | Carb: 283.21g.   Breakfast: Unsweetened Apple Sauce, Breakfast Burrito - Sausage & Egg, Light & Fit 0% Plus - Peach, Unsweetened Apple Sauce. Lunch: Fajita Seasoned Chicken Sausage, Crunchy Flamin' Hot, Hot Dog Bun, Baby Carrots. Dinner: Chicken Fried Steak, 1% Fat Milk, Ranger IPA, Mashed Potato (from Dry), Beef or Meat Gravy, Cooked Green String Beans (from Fresh). Snacks/Other: Premium Fudge Bars, Bananas, Pecan Roll. more...
3049 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet BeerPimp's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeerPimp's own diet



BeerPimp's weight history


BeerPimp's Recent Activity

BeerPimp's Own Activity

No recent activity.

BeerPimp's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 177.8 lb.
jrmoser recorded a Weigh In at 180.8 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
nolakat recorded a Weigh In at 116.1 lb.
mark hughe recorded a Weigh In at 152.1 lb.
johnpersico recorded a Weigh In at 149.6 lb.
wholefoodnut replied to their post - legs so cold, legging question.
etheriau_test2 recorded a Weigh In at 155.3 lb.