Leon2587's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 July 2013:
2583 kcal Fat: 62.32g | Prot: 94.50g | Carb: 412.21g.   Breakfast: Elevate. Lunch: Breaded Chicken Patty, Fillet or Tenders, Chocolate Malted Milk, Naturals Teriyaki Brown Rice with Mixed Vegetables, Pink Lady Apples, Bananas. Dinner: Dasani Bottled Water. Snacks/Other: Sliced Bartlett Pears in Heavy Syrup. more...
on diet Leon2587's own diet  

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