Weigh In record (no journal entry) for 11 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2013:
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1535 kcal
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Fat: 60.53g | Prot: 39.34g | Carb: 222.38g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Skippy Creamy Peanut Butter, Toasted White Bread. Dinner: Mountain Dew Mountain Dew (12 oz Can), Ore-Ida Golden Crinkles French Fried Potatoes, Ketchup, Great Value Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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