|
I am beginning day one of a new diet/exercise plan. Today my weight was at 173 pounds. This is the biggest I have ever been, so I am very motivated to lose the weight. I ride a lot on my bicycle and have begun to learn inline skating. I hope to achieve a weight of 120 pounds which was my weight only 2 years ago. I can do it!!!
Diet Calendar Entries for 11 July 2013:
|
825 kcal
|
Fat: 24.67g | Prot: 26.34g | Carb: 94.40g.
Breakfast: Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Old London Melba Toast Roasted Garlic, Fresh Selections Classic Garden Salad. Dinner: Cherry Tomatoes, Fresh Selections Classic Garden Salad, Hash Brown (Frozen or Dry Mix), Pork Chop. Snacks/Other: Vodka, Sam's Choice Purified Drinking Water, Chamomile Tea (Brewed). more...
|
|
3411 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Roller Blading - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 30 minutes. more...
|
|