Weigh In record (no journal entry) for 04 October 2010
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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847 kcal
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Fat: 17.71g | Prot: 116.53g | Carb: 59.24g.
Breakfast: Grapefruit, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Boneless Skinless Chicken Breasts with Rib Meat, Fat Free Catalina Dressing, Organic Apple Cider Vinegar. Dinner: Devonsheer Melba Toast Plain (Unsalted), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Thermo boost, Oranges, Cocoa, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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gaining 11.2 lb a week
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