Weigh In record (no journal entry) for 04 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1160 kcal
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Fat: 7.12g | Prot: 26.09g | Carb: 150.04g.
Breakfast: Clif Bar - Black Cherry Almond. Dinner: Salsa, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: White Table Wine. more...
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gaining 4.7 lb a week
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