rmaan's Journal, 04 October 2010

173.5 lb Lost so far: 22.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 60.50g | Prot: 84.49g | Carb: 212.54g.   Breakfast: Low Fat Milk, cornflakes. Lunch: kraft mayo, bread, roast beef. Dinner: pasta. Snacks/Other: curry puff, heineken. more...

2496 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...