kdrader's Journal, 03 October 2010

lose 2 pounds a week

Diet Calendar Entry for 03 October 2010:
1698 kcal Fat: 74.00g | Prot: 70.89g | Carb: 205.20g.   Breakfast: Hashbrown Casserole, Orange Juice, Whole Milk, Egg (Whole), Sourdough Bread, Bacon. Dinner: Small Bread Loaf, Bread Dipping Spice, Minestrone Soup, Lobster Ravioli. more...

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