psydoc's Journal, 21 September 2008

Bought some new clothes this week (size 4). Just a few things - a pair of jeans, some slacks and a denim skirt from Old Navy. I understand now that I am staring down 50 I will need to watch what I eat and exercise forever, which is ok. When I have a "bad week" I slow down the exercise, when I am doing great, I keep it at 3 x.

I did a bit too much doing voter registration on Friday and really paid for it over the weekend, health wise, but am doing better today.



113.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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