yannaq2001's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2013:
2435 kcal Fat: 113.96g | Prot: 84.91g | Carb: 230.63g.   Breakfast: Coffee with Cream, SunButter Sunbutter Natural, Watermelon. Lunch: Lettuce, Ken's Steak House Italian Dressing and Marinade, Canned Salmon, Cauliflower. Dinner: Spaghetti, Veal Scallopini, Sutter Home Moscato, Olive Oil, Baguette. Snacks/Other: Lay's Classic Potato Chips (40g), Banana, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
2870 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet yannaq2001's own diet  



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