JaimieLBoles's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
140.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1217 kcal Fat: 52.62g | Prot: 37.70g | Carb: 147.74g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Coffee with Milk. Lunch: Meatless Egg Roll, Sweet and Sour Sauce. Dinner: Morningstar Farms Veggie Buffalo Wings, Garlic Bread, Macaroni or Pasta Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Frigo Natural String Cheese Part Skim, WhoNu? Chocolate Cookies, WhoNu? Chocolate Chip Cookies. more...
2137 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...
on diet JaimieLBoles's own diet   steady weight

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