Weigh In record (no journal entry) for 10 July 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2296 kcal
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Fat: 59.57g | Prot: 95.65g | Carb: 274.53g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Plums, Ham and Cheese Sandwich. Dinner: 1% Fat Milk, Chicken Salad or Chicken Spread Sandwich, Beer. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Oreo Chocolate Sandwich Cookies. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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