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38.6% bodyfat
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1134 kcal
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Fat: 35.23g | Prot: 111.68g | Carb: 92.34g.
Breakfast: Hot Cocoa. Lunch: Watermelon, VLASIC ZESTY DILLS, Yellow Mustard, Canola Mayonnaise, 100% Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Stir Fry Vegetables, Atlantic Salmon. Snacks/Other: Chicken with Wild Rice Soup. more...
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2629 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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