Carmella Bailey's Journal, 03 October 2010

Already did my load days now it's time for action.
226.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 October 2010:
669 kcal Fat: 10.07g | Prot: 52.10g | Carb: 100.85g.   Breakfast: apple, sun crystals, Coffee Folgers. Lunch: chicken breast, zucchini. Dinner: broccoli, chicken breast. Snacks/Other: apple, watermelon juice, frozen blackberries, frozen strawberries. more...
4280 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...

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