Solent runner's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
191.4 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Solent runner's own diet   losing 2.4 lb a week

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John G Man updated their Exercise Diary.