Weigh In record (no journal entry) for 09 July 2013
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1705 kcal
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Fat: 101.15g | Prot: 152.98g | Carb: 37.41g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Ground Beef (95% Lean / 5% Fat), Leafy Romaine, Cheese Mozzarella, Avocados. Dinner: Extra Virgin Olive Oil, Sockeye Salmon, Tilla-Moos Medium Cheddar Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar, Cucumber (Peeled), Iced Caffe Americano (Tall), Cream (Half & Half). more...
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losing 1.0 lb a week
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