TJSloan's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
211.0 lb Lost so far: 17.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.
on diet TJSloan's own diet   losing 7.0 lb a week

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mellymak recorded a Weight Entry at 145.3 lb.
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Keyhole07 updated their Exercise Diary.