watchful's Journal, 09 July 2013

next 3 months will be journal ing.
192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight

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watchful recorded a Weigh In at 192.5 lb.
watchful recorded a Weigh In at 198.0 lb.

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