watchful's Journal, 09 July 2013

next 3 months will be journal ing.
192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   steady weight

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watchful recorded a Weigh In at 194.0 lb.
watchful recorded a Weigh In at 195.0 lb.
watchful recorded a Weigh In at 195.0 lb.

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scurrie007 recorded a Weigh In at 385.0 lb.
J Don recorded a Weigh In at 172.0 lb.
wtgb26 recorded a Weigh In at 194.4 lb.
rewood540 recorded a Weigh In at 176.0 lb.
tike_dale recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.
shanthefat recorded a Weigh In at 269.8 lb.
BPalto recorded a Weigh In at 133.8 lb.