Weigh In record (no journal entry) for 08 July 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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1442 kcal
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Fat: 109.74g | Prot: 99.65g | Carb: 10.59g.
Breakfast: Unsweetened Iced Tea, Butter, Egg, Egg White, Pork Link Sausage (Smoked). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Mayo, Hard-Boiled Egg, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 2.5 lb a week
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