ToHaveOrToBe's Journal, 08 July 2013

Celebrate much??
126.9 lb Lost so far: 12.6 lb.    Still to go: 6.9 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2013:
1495 kcal Fat: 58.40g | Prot: 85.67g | Carb: 115.90g.   Breakfast: Weight Watchers Light String Cheese. Lunch: Chicken or Turkey Salad, Safeway Italian Style Wedding Soup, Market Pantry Colby Jack Shredded Cheese, Kirkland Signature Crumbled Bacon, Marco's Pizza Chicken Ranch Salad, Cherry Tomatoes, Green Peppers, Cooked Artichoke (Canned), Mixed Salad Greens, Lettuce. Dinner: Cabernet Sauvignon Wine, Olive Garden Cheese Ravioli with Tomato Sauce. more...
1538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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