Weigh In record (no journal entry) for 08 July 2013
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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558 kcal
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Fat: 14.80g | Prot: 15.75g | Carb: 88.00g.
Breakfast: Kellogg's Special K Chocolate & Strawberry with Semi-Skimmed Milk, Kellogg's Special K Chocolate & Mint Cereal Bar, Belvita Breakfast Breakfast Biscuits, Nescafe Unsweetened Cappuccino. more...
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losing 1.0 lb a week
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happynige's weight history
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