vikrantg11's Journal, 08 July 2013

Letsss Get stARTTEEEDD
172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 July 2013:
1622 kcal Fat: 44.54g | Prot: 70.85g | Carb: 236.81g.   Breakfast: Oatmeal, Simple Truth Organic Tomato Ketchup, Albertsons Hard Boiled Egg Whites, Roti, Apples, Whole Milk. Lunch: Whole Milk Plain Yogurt, White Rice, Kawan Food Vegetable Curry, Roti Land Fulka Roti, Jyoti Mung Dal. Snacks/Other: Monks' Bread Wheat Wholegrain Bread, Egg White, Onions. more...
2658 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



vikrantg11's weight history


vikrantg11's Recent Activity

vikrantg11's Own Activity

No recent activity.

vikrantg11's Buddies

No recent activity.

Abs Diet Recent Activity

mellamopedro recorded a Weigh In at 174.0 lb.
Josette7 updated their Exercise Diary.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.