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Letsss Get stARTTEEEDD
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2013:
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1622 kcal
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Fat: 44.54g | Prot: 70.85g | Carb: 236.81g.
Breakfast: Simple Truth Organic Tomato Ketchup, Albertsons Hard Boiled Egg Whites, Apples, Whole Milk, Roti, Oatmeal. Lunch: Whole Milk Plain Yogurt, White Rice, Kawan Food Vegetable Curry, Jyoti Mung Dal, Roti Land Fulka Roti. Snacks/Other: Onions, Egg White, Monks' Bread Wheat Wholegrain Bread. more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes. more...
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