vikrantg11's Journal, 08 July 2013

Letsss Get stARTTEEEDD
172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 July 2013:
1622 kcal Fat: 44.54g | Prot: 70.85g | Carb: 236.81g.   Breakfast: Whole Milk, Oatmeal, Apples, Roti, Albertsons Hard Boiled Egg Whites, Simple Truth Organic Tomato Ketchup. Lunch: Kawan Food Vegetable Curry, Roti Land Fulka Roti, Jyoti Mung Dal, White Rice, Whole Milk Plain Yogurt. Snacks/Other: Egg White, Monks' Bread Wheat Wholegrain Bread, Onions. more...
2658 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



vikrantg11's weight history


vikrantg11's Recent Activity

vikrantg11's Own Activity

No recent activity.

vikrantg11's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.
bdhu2001 joined challenge Dancers for 35lb weight loss.