vikrantg11's Journal, 08 July 2013

Letsss Get stARTTEEEDD
172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 July 2013:
1622 kcal Fat: 44.54g | Prot: 70.85g | Carb: 236.81g.   Breakfast: Whole Milk, Oatmeal, Apples, Roti, Albertsons Hard Boiled Egg Whites, Simple Truth Organic Tomato Ketchup. Lunch: Kawan Food Vegetable Curry, Roti Land Fulka Roti, Jyoti Mung Dal, White Rice, Whole Milk Plain Yogurt. Snacks/Other: Egg White, Monks' Bread Wheat Wholegrain Bread, Onions. more...
2658 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes. more...
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