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charliejr84
Journal
07 Jul 13
charliejr84's Journal, 07 July 2013
charliejr84's Profile
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Weigh In record (no journal entry) for 07 July 2013
217.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
2296 kcal
Fat: 37.63g | Prot: 87.29g | Carb: 348.31g.
Breakfast:
Wegmans Watermelon, GNC Amplified Ripped.
Lunch:
Tuna Salad Sandwich, Boiled Egg.
Dinner:
Chicken Alfredo with Linguine.
Snacks/Other:
Muscle Meds.
more...
3534 kcal
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Standing - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
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Comments
Good job on the loss!
08 Jul 13 by member:
Alltheangelsenvy
Thanks
09 Jul 13 by member:
charliejr84
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