Weigh In record (no journal entry) for 07 July 2013
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256.5 lb
Lost so far: 66.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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685 kcal
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Fat: 28.68g | Prot: 29.63g | Carb: 81.04g.
Breakfast: Low Fat Strawberry Yogurt with Berries, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese. more...
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steady weight
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