Weigh In record (no journal entry) for 07 July 2013
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2254 kcal
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Fat: 69.00g | Prot: 129.31g | Carb: 284.58g.
Breakfast: Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Hot Dog Buns, Beef Franks. Dinner: Fruit Salad with Marshmallows, Rice Pudding, Lasagna with Meat. Snacks/Other: Milk Chocolate Bar, Old Fashioned Pretzel Sticks (Berkley & Jensen), Corona Light, High Protein Chocolate Shake. more...
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2526 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...
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losing 23.8 lb a week
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