selhage's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
220.2 lb Lost so far: 21.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet selhage's own diet   losing 1.1 lb a week

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HCB commented on their Journal Entry.
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