Weigh In record (no journal entry) for 06 July 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3396 kcal
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Fat: 177.56g | Prot: 109.82g | Carb: 352.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Pancakes with Butter and Syrup, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Extra Sharp Cheddar Cheese, Green Leaf Lettuce, Mayonnaise, Old Fashioned White Bread, Roast Beef Deli Slices. Dinner: Original Chicken Sandwich. Snacks/Other: Ice Cream Cone, Premium Mint Chip Ice Cream. more...
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3206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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