ladyofmercy's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
3396 kcal Fat: 177.56g | Prot: 109.82g | Carb: 352.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Pancakes with Butter and Syrup, Sugar Free French Vanilla Coffee Creamer. Lunch: Old Fashioned White Bread, Roast Beef Deli Slices, Extra Sharp Cheddar Cheese, Mayonnaise, Green Leaf Lettuce, Tomatoes. Dinner: Original Chicken Sandwich. Snacks/Other: Ice Cream Cone, Premium Mint Chip Ice Cream. more...
3206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladyofmercy's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyofmercy's own diet



ladyofmercy's weight history


ladyofmercy's Recent Activity

ladyofmercy's Own Activity

No recent activity.

ladyofmercy's Buddies

No recent activity.

Other Member Diet Recent Activity

s2theb recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
shabb84 recorded a Weigh In at 174.0 lb.
Jillzee00 recorded a Journal Entry.
flash883 updated their Food Diary.
kattay supported kimberlybishop-collins's Journal Entry.
fatimakassem recorded a Weigh In at 145.0 lb.
mdavis_afs1 recorded a Weigh In at 125.0 lb.