ladyofmercy's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
3396 kcal Fat: 177.56g | Prot: 109.82g | Carb: 352.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Pancakes with Butter and Syrup, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Roast Beef Deli Slices, Old Fashioned White Bread, Mayonnaise, Green Leaf Lettuce, Extra Sharp Cheddar Cheese, Tomatoes. Dinner: Original Chicken Sandwich. Snacks/Other: Premium Mint Chip Ice Cream, Ice Cream Cone. more...
3206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladyofmercy's own diet   losing 0.6 lb a week



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