ladyofmercy's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
3396 kcal Fat: 177.56g | Prot: 109.82g | Carb: 352.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Pancakes with Butter and Syrup, Sugar Free French Vanilla Coffee Creamer. Lunch: Old Fashioned White Bread, Roast Beef Deli Slices, Mayonnaise, Green Leaf Lettuce, Tomatoes, Extra Sharp Cheddar Cheese. Dinner: Original Chicken Sandwich. Snacks/Other: Premium Mint Chip Ice Cream, Ice Cream Cone. more...
3206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladyofmercy's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyofmercy's own diet



ladyofmercy's weight history


ladyofmercy's Recent Activity

ladyofmercy's Own Activity

No recent activity.

ladyofmercy's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.
greentown recorded a Weigh In at 145.5 lb.
ChrisSpark commented on their Journal Entry.
abdicant commented on Goddard's Journal Entry.
BuffaloBills89 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.