ladyofmercy's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
264.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
3396 kcal Fat: 177.56g | Prot: 109.82g | Carb: 352.09g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Pancakes with Butter and Syrup, Sugar Free French Vanilla Coffee Creamer. Lunch: Old Fashioned White Bread, Roast Beef Deli Slices, Mayonnaise, Green Leaf Lettuce, Tomatoes, Extra Sharp Cheddar Cheese. Dinner: Original Chicken Sandwich. Snacks/Other: Premium Mint Chip Ice Cream, Ice Cream Cone. more...
3206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ladyofmercy's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladyofmercy's own diet



ladyofmercy's weight history


ladyofmercy's Recent Activity

ladyofmercy's Own Activity

ladyofmercy recorded a Weigh In at 254.0 lb.

ladyofmercy's Buddies

No recent activity.

Other Member Diet Recent Activity

kasplund updated their Exercise Diary.
msbuggirl recorded a Weigh In at 270.2 lb.
Socolova commented on DairyKing's Journal Entry.
debbie28304 recorded a Weigh In at 160.0 lb.
maxdiesel215 recorded a Weigh In at 213.5 lb.
CatieW updated their Food Diary.
onecunningfox recorded a Weigh In at 188.0 lb.
Lynch supported shaanhussun's Weigh In.