Weigh In record (no journal entry) for 01 October 2010
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250.0 lb
Lost so far: 15.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1926 kcal
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Fat: 96.97g | Prot: 64.96g | Carb: 216.97g.
Breakfast: Bananas, Perfect Oatmeal, Dried Fruit, Starbucks Nuts Medley, Cream (Half & Half), No Calorie Sweetener Packets, Unsweetened Iced Tea. Lunch: Hot Panini Ham & Swiss. Dinner: #13 Original Italian White Regular, Grapes, Pure Fruit Strawberry Ice Bar. Snacks/Other: Extra Light Olive Oil. more...
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3890 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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