Weigh In record (no journal entry) for 04 May 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1934 kcal
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Fat: 144.63g | Prot: 89.67g | Carb: 86.58g.
Lunch: Pork, Russian Salad. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Salami, Scrambled Egg . Snacks/Other: Honey , Roasted Salted Cashew Nuts, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.1 lb a week
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