shelleramus's Journal, 18 September 2008

118.8 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 50.65g | Prot: 29.79g | Carb: 103.98g.   Breakfast: soy milk lite, toasted muesli, tea. Dinner: lettuce, rocket, soy milk, tea, panang vegetable curry. Snacks/Other: soy milk, coffee, dried fruit, Peanuts , tea. more...

2132 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Exercise machine (fast) - 43 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 2 minutes, Resting - 13 hours. more...