Tvljim50's Journal, 05 July 2013

192.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 44.78g | Prot: 77.87g | Carb: 116.34g.   Breakfast: New Life Cinnamon Protein Pastry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: New Life Beef with pasta. Dinner: Cafe Escapes Chai Latte, Smoked or Cured Bacon, Fresh Pork Sausage, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Hershey's York Peppermint Patty, Kellogg's Special K Cracker Chips - Cheddar. more...

2259 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...