Weigh In record (no journal entry) for 05 July 2013
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275.7 lb
Lost so far: 0 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2488 kcal
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Fat: 86.15g | Prot: 78.53g | Carb: 331.58g.
Breakfast: Banana Bread. Lunch: Bottomless Tostada Chips with Salsa, Soft Taco - Chicken, Refried Beans with Cheese, Spanish Rice, Sour Cream. Dinner: 6" Pepperoni Personal Pan Pizza. Snacks/Other: York Peppermint Pattie (Mini Size), Banana Bread, York Peppermint Patty. more...
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4570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 13 hours and 30 minutes. more...
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losing 5.6 lb a week
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