Weigh In record (no journal entry) for 05 July 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2429 kcal
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Fat: 71.07g | Prot: 112.28g | Carb: 350.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fresh Frozen Wild Blueberries, Grape Nuts, All Natural Nonfat Plain Yogurt, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Low Fat Fruit & Grain Bar - Strawberry. Lunch: Craisins 100 Calorie Pack, Hickory Smoked Turkey Breast, Nip Cheese Crackers, Honey Wheat Pretzel Twists, Crunchy Granola Bars - Oats 'n Honey, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Melt. Snacks/Other: Caramel Mocha (Small), Coffee Creamer, Iced Brewed Coffee (Venti), LF SVERS SGR FREE PE. more...
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gaining 0.2 lb a week
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