Machine1962's Journal, 05 July 2013

208.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 125.76g | Prot: 127.64g | Carb: 189.33g.   Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Turkey Sausage Patties, Hashed Browns with Cheese, Scrambled Egg, Plain Pancakes. Dinner: Italian Sausage Stromboli. Snacks/Other: Very Berry Strawberry Ice Cream. more...

3004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Desk Work - 3 hours. more...